Tag Archives: paleo

Paleo lunch at Work

Here was my first meal of the day that I had a little after 4:00, yes I IF (intermittent fast) but more on that later. I went down to the cafeteria at work got some streamed vegetables ($1.25) and added … Continue reading

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Slight Delay

There will be a slight delay with Part 2 of the ‘What is FFT?’ series as I am reading Robb Wolf’s new book. So far it’s excellent! I will write a review when I’m done, which might be very soon. … Continue reading

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