Ann continues to surprise herself. As the FFT class evolves, we continue to do more complex and skillful movements to challenge our bodies more. As a trainer, I strive to find the movements that offer the best return for time invested. Therefore we have been spending a lot of time on gymnastics movements as I feel that body control is a great example of body strength. Don’t worry, we still do squats too. Anyways, for the past couple of Sundays we have been working on tripod headstands amongst other things. Ann has not been able to make class on the last couple of Sundays but she was able to make it today. While Ann worked on her setup in the first couple of sets, she then decided to take it to the next level on her third set. And given that Ann has not been practicing tripod headstands at all recently, you can understand our excitement when she pushed her limits and pushed towards a full tripod headstand. As I said at the beginning of this post, Ann continues to surprise herself with what she can do now. Don’t hold back and you’ll be amazed with what you can accomplish.

*For some reason I can’t insert the YouTube video here. I should be able to update it when I get access to my PC. In the meantime, check out the video on the YouTube FFT page:

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