Monthly Archives: November 2010

2nd Annual “Let the Lion Loose” Workout

On the eve of the day when 91% of Americans eat turkey, according to the commentators of the Macy’s Thanksgiving Day Parade, the FFT class crushed the second annual “Let the Lion Loose” workout. The inaugural event happened last year … Continue reading

Posted in Uncategorized | 2 Comments


Ann continues to surprise herself. As the FFT class evolves, we continue to do more complex and skillful movements to challenge our bodies more. As a trainer, I strive to find the movements that offer the best return for time … Continue reading

Posted in Uncategorized | Leave a comment