Class Recap – Saturday Sept. 25, 2010

Saturday was Squat day so after stretching out, we got right to it.

Ann-95-125-155×4-140×5
Kerri-105-140-175×2-160×3
Matt-170-225-280×3-250×4
Mark-225-300-375×2-340×3
*video of the top sets are up on the FFT page on (YouTube)

In recent sessions I have started to see a slowdown in the strength progression amongst most of our athletes. This is to be expected, don’t worry. There will be bumps in the road but with proper rest and accessory work, you will progress.

After the squats, we went outside to soak up some sun while hitting a quick met-con.

As many rounds as possible in 10 minutes of:
Bumper Plate Complex (Squat Clean, Push Press, and Overhead Squat with a plate), 10 reps
Run 40 yards
10 Push-Ups
Run 40 yards back

The bumper plate complex was harder than most expected but it hit the right areas. It was a good combination of skill work and all-out effort. Good job everyone.

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