Here was my first meal of the day that I had a little after 4:00, yes I IF (intermittent fast) but more on that later. I went down to the cafeteria at work got some streamed vegetables ($1.25) and added some slivered almonds (free). I topped that with a can of Trader Joe’s Wild Alaskan Salmon and some Extra Virgin Olive Oil. Also from the cafe I got some chicken and tomato “soup”, I drained pretty much all the liquid to get more chicken in the medium container ($2.10) so it was more like a thick stew. So that plus some green tea and liquid vitamin-D3 left me with a great Paleo meal with very little prep time. Following Paleo means that you have to be resourceful a lot and that may mean getting made fun of by your co-workers because you eat “cat food”. That’s fine with me.