Monthly Archives: September 2010

Class Recap – Sunday Sept. 26, 2010

Sunday was another general work day as we continue to switch between strength days (squat or deadlift) and non-strength days. In the last couple of non-strength sessions, we have been consistently working on the Shoulder Press, the Pendlay Row, and … Continue reading

Posted in Uncategorized | 1 Comment

Class Recap – Saturday Sept. 25, 2010

Saturday was Squat day so after stretching out, we got right to it. Ann-95-125-155×4-140×5 Kerri-105-140-175×2-160×3 Matt-170-225-280×3-250×4 Mark-225-300-375×2-340×3 *video of the top sets are up on the FFT page on (YouTube) In recent sessions I have started to see a slowdown … Continue reading

Posted in Uncategorized | Leave a comment

Class Recap – Wednesday Sept. 22, 2010

Class on Wednesday was used as a day to sit back and figure out why the heck we train. Before our discussion though, we all rotated through and got some good accessory work done. 2 sets to failure of: Standing … Continue reading

Posted in Uncategorized | Leave a comment

Paleo lunch at Work

Here was my first meal of the day that I had a little after 4:00, yes I IF (intermittent fast) but more on that later. I went down to the cafeteria at work got some streamed vegetables ($1.25) and added … Continue reading

Posted in Uncategorized | Tagged , | 2 Comments

Just finished The Paleo Solution

So I just finished Robb Wolf’s book, The Paleo Solution. It was great, simply put. What really makes it a good read is how he presents this Paleo stuff in a fun and engaging manner. While I can read anything … Continue reading

Posted in Uncategorized | Leave a comment

Class Recap – Monday Sept. 20, 2010

I was excited all day for today’s workout. Deadlift and a Met-Con, what’s not to love? After a quick stretch, we got right into it. Athlete-Set 1 weight, 6 reps-Set 2 weight, 4 reps-Set 3 weight, max reps, Set 4 … Continue reading

Posted in Uncategorized | Leave a comment

Class Recap – Sunday Sept. 19, 2010

Today was a non-deadlift/squat day for the class and we ended up working on running, overhead weights, and pressing strength. To start the class, I talked about a good video I saw over at CrossfitEndurance.com where some of the more … Continue reading

Posted in Uncategorized | Leave a comment